|
Bake
(Slow Roast) – As
it pertains to meats, it is
identical to roasting except
that the cooking temperature is
lower (about 325°F) and the
cooking time is longer.
Usually reserved for
lesser cuts of meat as the
slower cooking allows for the
breakdown of tougher tissues.
Baste
– To
moisten a food with liquid such
as pan drippings or stock during
the cooking process to prevent
it from drying out.
Blanch
(Par-Cook) – To
briefly cook an item in water or
fat prior to finishing or
storing.
Braise
– A
low heat, moist cooking method
in which the meat is often
marinated beforehand.
It is then seared and
placed in a pot or casserole
with a cover that will just hold
the product.
Thickly sliced vegetable,
such as carrots, onions,
shallots, and garlic, are
sweated and placed under the
meat along with herbs such as
thyme, bay leaf, and parsley.
Marinade and/or stock is
added to cover 1/3 to 1/2 of the
meat.
Pot is then covered with
aluminum foil before placing the
lid to ensure a tight seal.
It is then placed in a
325°F. oven.
Meat is turned frequently
until done, which can be gauged
by inserting a skewer into the
thickest part of the meat.
If it pulls out freely
the meat is done.
Cooking time is
approximately ½ hour per pound,
but not less than 1½ hour.
Broil
– A
quick, dry, very high heat
cooking method in which heat is
radiated exclusively from above
the food item.
Used most often for
thinner cuts of meat.
Brunoise
– A
very small dice. 1/8 X 1/8 X 1/8
inch
Carryover
Cooking – After
a cut of meat is removed from
the heat its internal
temperature continues to rise by
10° to 15°F., depending on its
size.
Take this into account
when estimating the doneness of
your meat.
Remember; meat that is
under cooked can always be
cooked a little more, while
overcooked meat cannot be
uncooked.
Dice
– To
cut into a cube shape.
Small dice = ¼ X ¼ X ¼
inch
Medium dice = 1/3 X 1/3 X
1/3 inch
Large dice = ¾ X ¾ X ¾
inch
Mince
– To
chop into very small pieces.
Pan
Fry – Cooking
in a wide deep pan on the range
top over high heat with a
considerable amount to fat or
oil, ¼ to ½ inch.
Appropriate for thinner
cuts of meat, which are often
breaded.
Pan
Roast – A
relatively new cooking technique
that sees extensive use in many
restaurants.
Item is sautéed at
medium-high to high heat in an
oven-safe sauté pan or shallow
cast iron pan until about ¼ to
½ done, taking care to sear the
surface well.
The pan is then placed in
a high heat oven (425° - 450°F.)
until desired doneness is
obtained.
Works well for thick
steaks and especially duck
breasts.
Must be closely attended,
as this is a very quick cooking
method.
Resting
Time – Amount
of time needed for a freshly
cooked piece of meat to relax
and reabsorb its juices.
Not allowing the meat to
rest will result in a drier,
tougher product when it is
sliced.
A general guideline is
allowing it to rest for 2
minutes per pound.
Roast
– A
dry, high-heat (about 400°F.)
cooking method.
Best results are obtained
by roasting the cut of meat on a
rack suspended over a catch pan.
The resulting drippings
may be used for gravy.
Sauté
–
Cooking in a wide shallow pan on
the range top over high heat
with a minimal amount of fat or
oil.
Appropriate for thinner
and smaller cuts of meat.
Sear
– Browning
the surface of meat over high
heat to add flavor and seal in
juices.
Often performed before
finishing with another cooking
method such as braising.
Simmer
– To
maintain the temperature of a
liquid just below boiling so
that very little movement is
seen.
Stew
– Basically
identical to braising but
involving much smaller cuts of
meat.
Stock
– A
rich concentrated broth.
Sweat
- To
slowly cook vegetables in a
small amount of fat or oil until
they soften.
No browning is desired.
|